Foods high in protein are great for hair growth . These foods include eggs, whole grains, nuts, and oysters. They also contain certain nutrients essential for healthy hair. While you can supplement your diet with supplements, these are best taken after consulting with a doctor. A healthy diet boosts your self-confidence and can help you grow longer hair. To achieve this, avoid using bottled hair products. Instead, use foods that are high in protein to condition your hair naturally. FIND MORE HERE https://monsterkingproductions.com/tips-for-healthy-hair-growth/ Nuts One of the best ways to promote hair growth is to include nuts in your diet. Almonds are a rich source of protein, including biotin. Biotin is a vitamin that is essential for breaking down proteins into amino acids and keratin. Although it is only needed in small amounts, a deficiency in this vitamin can cause thinning, dull texture, and reduced hair growth. Additionally, almonds contain many essential vitamins and nut
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